tjwoodruff


Serotta Cycling Science Symposium

The 2nd annual Serotta Cycling Science Symposium in Denver, Colorado was a great opportunity for researchers, coaches, physical therapists, and bike fitters to gather for a three day conference of lectures and presentations applicable to cycling performance. Presenters shared their scientific endeavors and provided us industry folk with some extremely valuable and applicable information. I was able to take notes on cycling issues such as knee pain, low back pain, dynamic bike fitting, and saddle pressure amongst several others. It was valuable to gain insight from those who have studied such issues first hand and have great amounts of experience to share. As a coach, much of the conference further reinforced what I already do, but of course I picked up a few new skills too. It’s great that I’m able to use some of these new skills here in Tucson with our 3D Dynamic Bike Fit services.

To read the full write up, check out the CTS Tucson blog at: trainright.com/tucson



Arizona at Collegiate MTB Nationals

Here’s what the Wildcat, student newspaper of U of A, has to say about the event. The newspaper talked about online site that will help college people more about English skills such as advanced synonym and etc. There are more things that college students and even athletes would need to have. You can click here for the full linked version. It was great that Momentum Endurance got to volunteer with the club for the race weekend. Keeping busy with bike repairs, numerous bike washes and of course feedzone and start/finish line duties was the story. There wasn’t a single mechanical mishap for our riders and everyone finished well despite the horrendous course conditions. Collegiate cycling is alive and well!

Cycling

Sophomore Chloe Forsman and the Arizona club cycling team had a banner weekend among the mud and muck of North Carolina at the 2007 USA Cycling Mountain Bike National Championships.

Forsman successfully defended her 2006 cross country title and also won the Omnium National Championship. The Omnium title is awarded to the athlete with the highest combined scores from four different mountain biking disciplines – cross country, downhill, short track and dual slalom.

Dual slalom is a head-to-head race down a man-made course, usually with grated turns. The course frequently has man-made obstacles such as jumps or berms.

The five-person team rolled into Banner Elk, N.C., on Thursday afternoon, and the rainy conditions made for a rocky, slippery weekend of competition – which meant much discussion about mud, tires and bike modifications.

Despite the possibility of climate shock moving from the sunny Southwest to the more sodden Southeast, Arizona coach Travis Woodruff felt the team performed well.

“These Wildcats performed well in the muddy conditions,” Woodruff said. “Coming from the dry conditions of Tucson, this was a big success.”

Forsman had the biggest weekend, winning the cross country race by over a minute. Forsman also finished 10th in the dual slalom, second in the short-track event and 26th in the downhill. She was the only Arizona athlete to compete for the Omnium award.

Other high finishers for the Wildcats included mechanical engineering doctoral student Kyle Colavito, who placed 17th in the men’s cross country race, and civil engineering graduate student Evan Hyde, who placed 14th in the short-track race.

As a team, Arizona finished seventh overall in a field of 38, with a combined score of 346 points.


University of Arizona Cycling Earns 2007 SWCCC MTB Title

The University of Arizona Cycling Team won the SouthWest Collegiate Cycling Conference Championship for mountain biking October 6-7 in Sonoita, Arizona. Not only did the U of A team take the podium in convincing fashion, but the entire event was organized and run under the direction of student team members and recruited support. In a developing collegiate cycling conference such as the SWCCC, it is ever important that such events continue to go off with such great organization. This event was something that other SWCCC team can, and likely will, model in the future for their own events. Evan Hyde did a fantastic job as Race Director in making the weekend a true success. 

The racing action was fast and action packed with a two-mile TT race Saturday morning followed by an afternoon Short Track. The TT featured a rugged 4×4 dirt road climb going out and a fast big-ring descent coming back to the line on the single loop course. Short Track was contested on a technically challenging course that featured several tight corners which demanded both a rider’s concentration and finesse. Fox 11 captured the full effort STXC action for the weekend sports news recap. The cross-country was contested on a long 9.25 mile course that was relentlessly undulating and rough. Racers completed either two or three laps depending upon their race category.

It was Kyle Colavito who swept all three events in the Men’s A category, taking victory in TT and also a hard fought win over Evan Hyde in the STXC. Kyle went on to win the cross country event after catching early race leader and eventual second place finisher Alex Luce.  In the Women’s A category Melanie Meyers took victory in the TT and also the XC event. Teammate Chloe Forsman came around Meyers just before the finish to win the STXC in a close sprint. Brian Meyer collected third place in men’s A TT. Other notable results achieved by University of Arizona racers in the B categories were Rob Cyrek and Jon Burin taking the top two spots in the STXC race. Kelly Clifton earned wins in both the women’s B TT and STXC.

As SouthWest Collegiate Cycling Conference champions several U of A racers will go on to compete at the Collegiate Mountain Bike National Championships hosted by Lees-McRae College in Banner Elk, North Carolina October 26-28, 2007. Momentum Endurance will be there to support these races and encourage them along the way.

All the Best to Collegiate Cycling!


Weekly Tucson Cyclocross Practice!

who: you and your ‘cross friends
what: Cyclocross Practice
when: 7:00 am Wednesdays
where: Himmel Park (google directions)
why: have fun while refining your skill and fitness all at the same time

With a full slate of Cyclocross racing to come this season take advantage of an opportunity to hone in your ‘cross skills with a weekly cyclocross practice session. This informal practice session will allow you to dial your dismount and perfect your transition over the barriers and back onto the bike.  Cyclocross requires a certain level of finesse; surely this time will be highly valuable and enjoyable all at the same time. Whether cyclocross is something brand new to you, or if you’re a veteran of the discipline, feel free to join in. Ride your cross bike or your MTB (minus bar-ends).

We’ll set up some portable barriers and do some trial runs, move things around and try some more situations. Himmel’s terrain will even allow for a run up. Come ready to practice and enjoy all that is ‘cross! Make it a skills ride or incorporate some race efforts to boost the fitness. Have questions or need further details? Simply stop on by or email twoodruff@momentumendurance.com.  See you there!

For further reference, here are some links to some helpful cyclocross resources:

Wiki
– what is cyclocross?
Tucson CX Series – Calendar
AZ Cross (Phoenix series)
AZ Cycling.com


Tom Felton Earns WI State TT Victory

 

August was a busy month for many Momentum Endurance athletes, but Tom Felton got off to the fastest start. On August 4th he blazed Wisconsin’s 40 km State Time Trial Championship with a time of 54:52,
earning the State Champion jersey. Being relatively new to Time Trial competition, Tom entered and handily won the Men’s Category 4 event with a time faster than that of the Men’s Cat 3 Champion. Undoubtedly Tom possesses skill in the TT discipline that has just started to shine.

With the State Time Trial Championship occurring late in the season we successfully used a second build up phase that allowed Tom to fully hone in his TT positioning while also further developing his ever important Lactate Threshold fitness.  With the goal firmly set and training objectives clearly defined, Tom did an awesome job to execute the plan that we set out with. He knew that with hard work and quality rest along the way things would come together nicely. And they did just that. 

A big congratulations goes out to Tom and all of those who supported his efforts along the way. It was a true pleasure to provide him with Momentum in his successful accomplishment of winning the State Time Trial Championship.

Here’s to more great rides in the future, 

-Travis Woodruff