Archive for July, 2009
Training to go Faster
Riding more might improve your racing, while doing specific training will almost certainly improve your performance. This is not earth-shattering news for Momentum Endurance athletes, but it is a good reminder for anyone interested in going faster on race day or finding that ‘break-through’ experience with their personal fitness.
Want to go Faster? You [...]
Posted: July 29th, 2009 under Training.
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US MTB Nationals ‘09
MTB Nationals at Sol Vista Resort near Granby, Colorado was a great event for Momentum Endurance riders. Erica Zaveta showed that her skills are equally suited for mountain biking as they have been for road racing this season with a couple of 5th place finishes in the U23 XC and Expert STXC races. Perry [...]
Posted: July 25th, 2009 under Event Recaps.
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A Winning Mental Transformation
What it Takes
Mental toughness wins mountain bike races. In most all races there will be several riders who possess the physical capacities to win, but only one racer crosses the finish line first. At bigger competitions the likelihood of more riders who are physically capable of winning is increased, so accordingly mental toughness becomes evermore [...]
Posted: July 2nd, 2009 under Training.
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